What is insulin and does it only affect people who have diabetes? In a nutshell, insulin is the stuff that makes us and keeps us fat.

Microwaves are the world’s most convenient kitchen appliance. They occupy the majority of homes around the world and they are a simple and quick way of cooking and reheating food, especially if [...]

Salt has had a lot of bad press from the medical and health care system, and even on social media. But is all salt bad?

The best way to help my clients achieve the change in body composition they desire is not to advise them to simply eat less and move more; it is important to look at them as a whole.

Complex carbohydrates release energy more slowly than the refined carbohydrates that we have in our diet today.