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The role of insulin
June 13, 2016

The role of insulin

What is insulin and does it only affect people who have diabetes? In a nutshell, insulin is the stuff that makes us and keeps us fat.
Is warming your food in the microwave destroying your health?
May 30, 2016

Is warming your food in the microwave destroying your health?

Microwaves are the world’s most convenient kitchen appliance. They occupy the majority of homes around the world and they are a simple and quick way of cooking and reheating food, especially if [...]
Refined Salt vs. Sea Salt
May 16, 2016

Refined Salt vs. Sea Salt

Salt has had a lot of bad press from the medical and health care system, and even on social media. But is all salt bad?
Hormone Imbalances & Nutrition – Hierarchy of Metabolism
May 3, 2016

Hormone Imbalances & Nutrition – Hierarchy of Metabolism

The best way to help my clients achieve the change in body composition they desire is not to advise them to simply eat less and move more; it is important to look at them as a whole.
Why should you choose complex carbohydrates?
February 15, 2016

Why should you choose complex carbohydrates?

Complex carbohydrates release energy more slowly than the refined carbohydrates that we have in our diet today.
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