What is insulin and does it only affect people who have diabetes? In a nutshell, insulin is the stuff that makes us and keeps us fat.
MOBILE HEALTH & FITNESS IN NOTTINGHAMSHIRE
My sole aim is to motivate my clients to fulfill their potential and achieve their health and fitness goals. I work with Men and Women of all ages and fitness levels. I create bespoke programs for you to reach your goal whatever it might be, all from the comfort of your own home.
3 step workout to burn fat in stubborn areas
In this video we explore some quick easy ways to help you reduce weight and feel better about yourself.
The changes I needed to make wasn’t that difficult… I always had fun and have always felt at ease.
Pippa, Nottingham
Pippa, Nottingham
Latest Blog
Microwaves are the world’s most convenient kitchen appliance. They occupy the majority of homes around the world and they are a simple and quick way of cooking and reheating food, especially if you are eating in a hurry. Have you ever thought whether this metal machine that occupies space on your kitchen surface benefits your body or whether it could be a hindrance to your health! Although I [...]
Salt has had a lot of bad press from the medical and health care system, and even on social media. But is all salt bad?
*Disclaimer: Results vary from person to person and the amount of training they apply.